Anxiety Solutions is a six-week class for individuals living with anxieties, worries and fears. Participants will learn how to live their life without fear from anxiety or worry. This class covers different topics related to finding triggers to anxiety, tips for controlling anxiety, living mindfully and practicing anxiety decreasing activities.
Schedule: Thursdays, 5 p.m. to 6:30 p.m.
Location: Mercy Behavioral Health Clinic, 1750 48th St. Ste. 2, Des Moines
Cost: $25 per class + $16 for book
Register: Contact Mercy Nurse at (515) 643-2584. Pre-registration is required for this class.
Questions? Contact Michael Sullivan, LMHC at (515) 271-6300