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Strength Training Area

Strength_Training

 

 

 

 

 

 

 


An extensive variety of resistance equipment—including free weights, hand weights and Cybex strength machines—will help you meet your goals. In addition, the center has body bars and Resista-balls to enhance your workouts.

Free equipment instruction is available to members by appointment.

1111 6th Avenue, Des Moines, Iowa 50314 (515) 247-3121
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